About yoga …
Yoga is an ancient practice originating in India approximately 5,000 years ago. This Sanskrit word means "union, to join or bring together". Along the path of yoga we gain good health, happiness, tranquility and knowledge. We become more compassionate, more kind and loving with ourselves and with others. Most importantly, yoga brings the body, mind and spirit into balance, improving our overall sense of well-being.
Yoga is an ancient practice originating in India approximately 5,000 years ago. This Sanskrit word means "union, to join or bring together". Along the path of yoga we gain good health, happiness, tranquility and knowledge. We become more compassionate, more kind and loving with ourselves and with others. Most importantly, yoga brings the body, mind and spirit into balance, improving our overall sense of well-being.
Benefits of yoga …
Exercises every part of the body, including internal organs
Strengthens bones
Stretches, tones, and strengthens muscles
Improves flexibility and fluidity of movement
Decreases stiffness in joints and tension in muscles
Creates better posture habits
Promotes strength and flexibility in the spine
Energizes and revitalizes the body
Increases lung capacity, circulation, and oxygenation of all body tissues
Relaxes the nervous system
Stimulates the endocrine, lymphatic, and digestive system
Relieves Pain
Mind/Spirit:
Improves concentration, mental clarity and focus
Reduces stress
Releases mental tension and worry
Quiets the mind
Guides in rediscovering inner peace and strength that always resides within
Encourages wellness
Invites possibilities for self-knowledge and awareness
Provides experiences and concepts that can help balance the various aspects of modern life
Exercises every part of the body, including internal organs
Strengthens bones
Stretches, tones, and strengthens muscles
Improves flexibility and fluidity of movement
Decreases stiffness in joints and tension in muscles
Creates better posture habits
Promotes strength and flexibility in the spine
Energizes and revitalizes the body
Increases lung capacity, circulation, and oxygenation of all body tissues
Relaxes the nervous system
Stimulates the endocrine, lymphatic, and digestive system
Relieves Pain
Mind/Spirit:
Improves concentration, mental clarity and focus
Reduces stress
Releases mental tension and worry
Quiets the mind
Guides in rediscovering inner peace and strength that always resides within
Encourages wellness
Invites possibilities for self-knowledge and awareness
Provides experiences and concepts that can help balance the various aspects of modern life
Yoga
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inbalanceyoga_nj@yahoo.com
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732-598-8839