Wellness
In Balance Yoga takes an integrative approach to your personal health and well being. We believe optimum health is a direct result of your proactive approach to treating your body, mind and spirit. Each Individual has a unique make-up which includes genetics, medical history, and current lifestyle. We tailor every session according to each individual's needs in a safe and serene environment. We emphasize the integration of massage therapy, reiki, pranic healing and aromatherapy into every treatment. All factors that affect health, wellness, and disease are considered, including the psychosocial and spiritual dimensions of a person's life. This approach brings clients and caregivers into a partnership to achieve the client's optimal health and well being.
Services
ReikiReiki is a form of energetic healing. It is a gentle, hands on healing that works to align your own energetic systems bringing harmony and balance. The therapist is a conduit for ki or life force and through gentle hands on healing works to clear and balance your energy. Reiki helps to ease pain, and helps the body to heal itself physically, spiritually and emotionally. This type of healing is great for clients who have conditions that are contraindicated for massage. $75/hr
Swedish Massage
Swedish Massage is a therapeutic and relaxing style of bodywork. It combines oils or lotion with an array of effleurage strokes as well, kneading, rolling and percussion to help improve circulation in the body. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels, enhanced mental clarity, improved appearance, and greater flexibility. $50/hr
Deep Tissue
Deep tissue massage is a type of bodywork aimed to affect the deeper structures of the muscle and fascia, also called connective tissue. This type massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. The benefits of this type of bodywork include increase blood flow, decreased stress levels and reduction of chronic pain. $75/hr
Myofascial Therapy
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. When injury, inflammation, physical or emotional trauma occurs, the fascia can become tight and cause pain and/or restricted range of motion. This type of massage aims to release the fascia and return it to a state of normalcy by applying gentle pressure to the restricted areas. The benefits of this type of massage include reduction of chronic pain, headaches, and stress-related illnesses. $75
Neuromuscular Therapy
NMT is massage applied to specific muscles, often used to increase blood flow, release knots of muscle tension, or release pain/pressure on nerves. This therapy is also known as trigger-point therapy in that concentrated finger pressure is applied to "trigger points" to alleviate muscular pain. $75/hr
Pregnancy Massage
Prenatal massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman's body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, pregnancy massage helps alleviate discomforts experienced throughout the pregnancy. The benefits include emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues. $65/hr
Zen Massage
Allow your mind and body to return to a state of balance during this relaxing massage. This blissful experience utilizes aromatherapy with essential oils and hot towels. A combination of therapeutic massage, deep tissue and energy work will address your body, mind and spirit leaving you feeling refreshed and renewed. $75/hr
Wellness Services
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inbalanceyoga_nj@yahoo.com
732-598-8839
732-598-8839
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Gift Certificates are Available